What to Expect

What it is

An informal, loosely structured 1-hour conversation on Zoom. Not a lecture, not clinical support — just people talking honestly about ADHD and neurodivergence.

Confidentiality

Confidential. What's shared in the group stays in the group.

Recording

Sessions are recorded privately. Zoom recordings are kept private and are only accessible to me. I use them to reflect on and improve the talks and, where appropriate, develop future teaching materials. No recordings are shared or published, and no personal stories or identifying information are used.

Camera

Please turn your camera on when joining so everyone can be welcomed into the space. You may turn it off afterwards if needed.

Names

First names are all you need. No surnames, no titles, no credentials required.

Speaking

Everyone gets a chance to speak if they want to. No one is put on the spot — you're welcome to simply listen.

Structure

Roughly the first half is checking in and hearing from everyone; the second half moves into a shared topic — sometimes planned, sometimes whatever comes up naturally.

Who it's for

Any adult — diagnosed, self-suspecting, or supporting someone who is. No experience or diagnosis required.

Common topics

Time blindness, overwhelm, masking, relationships, work, executive function, rejection sensitivity, burnout — and whatever's actually alive for the group that week.

One important note

This is peer support, not a mental health crisis service. If you're in crisis, please contact a local crisis line, resource, or emergency service for your region.